Ramadanul Mubarak
Ramadan -a month of obligatory daily fasting in Islam is the ninth month in the Islamic lunar calendar. Daily fasts begin at dawn and end with sunset. Special nightly prayers called, Taraweeh prayers are held. The entire Quran is recited in these prayers in Mosques all around the world. This month provides an opportunity for Muslims to get closer to God. This is a month when a Muslim should try to: See not what displeases Allah Speak no evil Hear no evil Do no evil Look to Allah with fear and hope "O you who believe! Fasting is prescribed for you as it was prescribed for those before you, that you may become God-fearing." (The Quran, 2:183)
The Prophet (peace and blessings be upon him) said: Whoever fasts during Ramadan with faith and seeking his reward from Allah will have his past sins forgiven. Whoever prays during the nights in Ramadan with faith and seeking his reward from Allah will have his past sins forgiven. And he who passes Lailat al-Qadr in prayer with faith and seeking his reward from Allah will have his past sins forgiven (Bukhari, Muslim).
Ramadan ends with a day long celebration known as Eidul-Fitr. Eidul-Fitr begins with a special morning prayer in grand Mosques and open grounds of towns and cities of the world. the prayer is attended by men, women and children with their new or best clothes. A special charity, known as Zakatul-Fitr is given out prior to the prayer. The rest of the day is spent in visiting relatives and friends, giving gifts to children and eating.
THE QURAN ON FASTING "O you who believe! Fasting is prescribed for you as it was prescribed for those before you, that you may become Al-Muttaqun (the pious).
(Fasting) for a fixed number of days, but if any of you is ill or on a journey, the same number (should be made up) from other days. And as for those who can fast with difficulty, (i.e. an old man, etc.), they have (a choice either to fast or) to feed a poor person (for every day). But whoever does good of his own accord, it is better for him. And that you fast, it is better for you if only you know." (2:183-84)
"The month of Ramadan in which was revealed the Quran, a guidance for mankind and clear proofs for the guidance and the criterion (between right and wrong). So whoever of you sights (the crescent on the first night of) the month (of Ramadan), he must fast that month, and whoever is ill or on a journey, the same number (of days which one did not fast must be made up) from other days.
Allah intends for you ease, and He does not want to make things difficult for you. (He wants that you) must complete the same number (of days), and that you must magnify Allah for having guided you so that you may be grateful to Him" (2: 185).
"It is made lawful for you to have sexual relations with your wives on the night of the fasts. They are garments for you and you are the same for them. Allah knows that you used to deceive yourselves, so He turned to you and forgave you. So now have sexual relations with them and seek that which Allah has ordained for you, and eat and drink until the white thread (light) of dawn appears to you distinct from the black thread (darkness of night), then complete your fast till the nightfall.
And do not have sexual relations with them (your wives) while you are in Itikaf in the mosques. These are the limits (set) by Allah, so approach them not. Thus does Allah make clear His signs to mankind that they may become Al Muttaqun (the pious)" (2:187).
"Verily! We have sent it (this Quran) down in the night of Al-Qadr.
And what will make you know what the night of Al-Qadr is?
The night of Al-Qadr is better than a thousand months
Therein descend the angels and the Ruh (Gabriel) by Allah's Permission with all Decrees,
Peace! until the appearance of dawn (97:1-5)
THE HADITH ON FASTING
Abu Huraira related that the Prophet (peace and blessings be upon him) said: Whoever fasts during Ramadan with faith and seeking his reward from Allah will have his past sins forgiven. Whoever prays during the nights in Ramadan with faith and seeking his reward from Allah will have his past sins forgiven. And he who passes Lailat al-Qadr in prayer with faith and seeking his reward from Allah will have his past sins forgiven (Bukhari, Muslim).
Abu Huraira related that Rasulullah said: If anyone omits his fast even for one day in Ramadan without a concession or without being ill, then if he were to fast for the rest of his life he could not make up for it (Bukhari).
Abu Huraira related that the Prophet said: Allah the Majestic and Exalted said: "Every deed of man will receive ten to 700 times reward, except Siyam (fasting), for it is for Me and I shall reward it (as I like). There are two occasions of joy for one who fasts: one when he breaks the fast and the other when he will meet his Lord" (Muslim).
Abu Huraira related that Rasulullah said: Many people who fast get nothing from their fast except hunger and thirst, and many people who pray at night get nothing from it except wakefulness (Darimi).
When to start fasting
Ibn Umar related that the Prophet said: Do not start fasting unless you see the new moon, and do not end fasting until you see it. If the weather is cloudy then calculate when it should appear (Bukhari, Muslim).
The Suhoor meal (which is eaten before dawn)
Anas related that Rasulullah said: Take the Suhoor meal, for there is blessing in it (Bukhari, Muslim).
Breaking your fast
Salman ibn Amir Dhabi related that the Prophet said: Break your fast with dates, or else with water, for it is pure (Abu Dawud, Tirmidhi).
Fasting during a journey
Aisha related that Rasulullah was asked whether one should fast when on a journey, and he replied: Fast if you like, or postpone it if you like (Bukhari, Muslim).
Behavior while fasting
Abu Huraira related that the Prophet said: If a person does not avoid false talk and false conduct during Siyam, then Allah does not care if he abstains from food and drink (Bukhari, Muslim).
Forgetfully eating or drinking while fasting
Abu Huraira related that Rasulullah said: If anyone forgets that he is fasting and eats or drinks he should complete his Siyam, for it is Allah who has fed him and given him drink (Bukhari, Muslim).
Providing for those who are breaking the fast
Zaid ibn Khalid Juhni related that the Prophet said: He who provides for the breaking of the Siyam of another person earns the same merit as the one who was observing Siyam diminishing in any way the reward of the latter (Tirmidhi).
Three grades of fasting
It should be known that there are three grades of fasting: ordinary, special and extra-special.
Ordinary fasting means abstaining from food, drink and sexual satisfaction.
Special fasting means keeping one's ears, eyes,tongue, hands and feet-and all other organs-free from sin.
Extra-special fasting means fasting of the heart from unworthy concerns and worldly thoughts, in total disregard of everything but Allah.
See not what displeases Allah
A chaste regard, restrained from viewing anything that is blameworthy or reprehensible, or which distracts the heart and diverts it from the remembrance of God. The Prophet, said: the furtive glance is one of the poisoned arrows of Satan, on him be God's curse. Whoever forsakes it for fear of God, will receive from Him, great and gracious is He, a faith the sweetness of which he will find within his heart.'
Jabir relates from Anas that God's Messenger, on him be peace,said: 'Five things break a man's fast: lying,backbiting, scandalmongering, perjury and a lustful gaze.'
Speak no evil
Guarding one's tongue from twaddle, lying, backbiting, scandalmongering, obscenity, rudeness, wrangling and controversy; making it observe silence and occupying it with remembrance of Allah and with recitation of the Quran.
This is the fasting of the tongue. Sufyan said: "backbiting vitiates the fast." Layth quotes Mujahid as saying : "Two habits vitiate fasting: backbiting and telling lies.'
The Prophet said: ' Fasting is a shield; so when one of you is fasting he should not use foul or foolish talk. If someone attacks him or insults him, let him say:"I am fasting, I am fasting!"
Hear no evil
Closing one's ears to everything reprehensible; for everything unlawful
to utter is likewise unlawful to listen to. That is why Allah equated the eavesdropper with the profiteer " (They like to) listen to falsehood, to devour anything forbidden" (part of Quran 5: 42).
Do no evil
Keeping all other limbs and organs away from sin: the hands and feet from reprehensible deeds, and the stomach from questionable food at the time for breaking fast.
It is meaningless to fast, to abstain from lawful food, only to break one's Fast on what is unlawful.
The object of Fasting is to induce moderation. The Prophet said 'How many of those who Fast, get nothing from it but hunger and thirst!'
Avoid overeating
Of what use is the fast as a means of conquering God's enemy and abating appetite, if at the time of breaking it not only makes up for all one has missed during the daytime, but perhaps also indulges in a variety of extra foods?
It has even become the custom to stock up for Ramadan with all kinds of foodstuffs, so that more is consumed during that time than in the course of several other months put together.
It is well known that the object of fasting is to experience hunger and to check desire, in order to reinforce the soul in piety.
If the stomach is starved from early morning till evening, so that it's appetite is aroused and it's craving intensified, and it is then offered delicacies and allowed to eat its fill, its taste for pleasure is increased and its force exaggerated; passions are activated which would have lain dormant under normal conditions.
It is therefore essential to cut down one's intake of what one would consume on a normal night, when not Fasting. No benefit is derived from the fast if one consumes as much as he or she would usually take during the day and night combined.
Look to Allah with fear and hope
After the fast has been broken, the heart should swing like a pendulum between fear and hope. For one does not know if one's fast will be accepted, so that one will find favor with God, or whether it will be rejected, leaving one among those He abhors. This is how one should be at the end of any act of worship one performs.
FASTNING IS THE GIFT OF ALLAH
Fasting is one of the pillars of Islam. It has been an integral part of all major religions. The Prophet Jesus (peace be upon him) fasted for forty days before he was called to prophethood (Matthew 4:2). Similarly Prophet Moses (peace be upon him) fasted for forty days and nights before he was given the Law (Exodus 24:18).
Controlling Desires.... Fasting in Ramadan is a part of the broader program that Islam prescribes for man to fulfill his moral and spiritual destiny in this world and in the Hereafter. It is the special worship designed to develop in man the ability to exercise self-restraint and patience for the pleasure of Allah, man's Creator, Lord and Nourisher. Its objective is to give man the power to keep in check his unruly desires and tendencies that make him prone to greed, revenge, anger, provocation and fear; that make him commit various sins, acts of aggression, cruelty and oppression. It seeks to free the human soul and lends it the moral and spiritual strength to promote beauty, harmony, kindness, peace, compassion and justice. The Qur'an says:
" We sent Our Messengers with clear signs and sent down with them the Book and the balance (of right and wrong), that men may stand forth in justice." (57:25) Fasting for Taqwa.... Prescribing fasting the Qur'an says:
"O you who believe, fasting is prescribed to you as it was to those before you, that you may (learn) self-restraint." (2:183) The original Arabic word translated here as self-restraint is taqwa, which has a much broader significance. It symbolizes that basic mortal quality that demarcates the line between morality and amorality, and distinguishes humans from animals as moral beings. It represents love of good with an eagerness to respond to it, and a strong desire to keep away from what is evil and harmful. Those who are neutral or immune to questions of good and bad, justice and injustice, compassion and cruelty, loyalty and treachery are in the words of the Qur'an like the blind, deaf, and dumb cattle, whose only concern in life is to fill their stomachs."They have hearts wherewith they understand not, eyes wherewith they see not, and ears wherewith they hear not."
Developing Taqwa.... This moral quality is nourished and can be developed only by controlling and keeping in check one's desires, impulses, and emotions and that is precisely what fasting is prescribed to achieve. The Arabic word for fasting used in the above verse is siyam which means to leave something or to avoid it. In the light of this, Islamic fasting may be defined as the worship in which man willingly forsakes his quite legitimate needs like eating, drinking and other lawful pleasures in compliance with the commandment of god, every day for a whole month, Ramadan, the ninth month in the Islamic calendar. Thus Islamic fasting is not merely leaving all that is evil. The Prophet Muhammad(pbuh) said: "When one of you is fasting and someone abuses him or fights with him, he should tell him `I cannot respond to you for I am fasting.'" On another occasion he said "He who does not leave evil only gets thirst and hunger from fasting."
Through fasting we seek closeness to God by obeying him sincerely and carrying out his will in our daily life, our actions and thoughts, till our days and nights bear witness that He is dearer to us than anything else. Look at the time schedule of a believer during this month; getting up early before dawn for a light snack, stopping all eating and drinking all day, being anxious to devote himself to prayers and adoration of God, eagerness to do good and eschew evil, and during the nights of this month to stand in prayer for hours, sacrificing sleep and comfort, offering special extra prayers: more or less like one of a soldier under rigorous training. The only difference here is that it is not just one physical battle he is training for, but an all-comprehensive and continuous war against evil, both from within and without.
Special Rewards..... It is well known that Prophet Muhammad (PBUH) regularly observed fasting in other parts of the year besides Ramadan, and he always exhorted his followers to do the same. But it is in the month of Ramadan when the entire Muslim community all over the world observes fasting that a special meaning emerges. It transforms fasting into an institution that elevates the human soul to unprecedented heights. The Prophet (PBUH) said: "Every good deed is rewarded from ten to seven hundred times over, but God says fasting is the exception; it is for Me, and My servant forgoes his eating and drinking for my sake, so I Myself will reward My servant for it."
Gift of Qur'an...... Association of fasting with the month of Ramadan reminds us that it was during this month that Allah perfected His blessing upon mankind by giving us His last book, the Qur'an.
"Ramadan is the month in which was sent down the Qur'an as a guide to mankind, also clear (signs) for guidance and judgement (between right and wrong). So everyone of you who is present (at home) during that month should spend it in fasting." (The Qur'an, 2:185)
Fasting in the month of Ramadan thus takes on a new spiritual and moral significance. It is the month in which we celebrate the praises of our Lord God for the great gift of the Qur'an. We glorify Him and extol His holiness by fasting during this month. The Qur'an not only shows man the right path, but also guides human reason and lays down a clear criterion between right and wrong, good and evil. It is not just a book of do's and don'ts, but is the repository of infinite wisdom, and a guidance to the highest moral and spiritual excellence as well as to material and temporal success. The Qur'an regards human reason as the greatest single gift of God to man, and addresses its message to it, but it can function properly only if it is free and objective in its outlook. Fasting helps free human reason from the tyranny of unruly lusts and appetites, whims and caprices, individual and social, which often overwhelm and enslave it. Fasting puts human reason back in the driving seat by restraining, not suppressing or destroying three dominant human desires: desire for comfort, desire for food, and desire for procreation of his species. The Qur'an liberates human reason from the clutches of blind but powerful and unbridled emotion and sentiment.
THE STRAIGHT PATH............ Following the path of good is often unpalatable, and involves struggle against one's own desires and interests. It may also sometimes mean doing or saying what one considers true but is not popular and hence risking the anger and displeasure of others, sometimes of those most dear and near. To stand firm under these circumstances steadfastly following the right path requires a great deal of inner strength and self-restraint - a prime moral and human quality - to choose what is right and then abide by it notwithstanding the difficulties and sacrifices. "Wide is the gate, and broad is the way, that leads to destruction, and many there are that follow it," whereas "strait is the gate, and narrow is the way, which leads to life, and few are they who find it." (Matthew 6:13-14)
Islam seeks to guide man onto the path to eternal life and prepares him for it through worship, prayers, charity and fasting. All these are meant to enable man to exercise control over his own life and have the moral courage to take the path of truth, justice and compassion. It wants reason to take charge of the ship of life and steer it wisely and safely through the stormy and dangerous seas of this life under the guidance of Divine Revelation. That is the message of Ramadan. Let us heed the message and proclaim: " God is my Lord and your Lord; then worship Him. This is the way that is straight." (The Qur'an 3:51)
FOOD HABITS TIPS IN RAMADAN
This article provides useful advice on how to avoid some common problems encountered in Ramadhan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadhan. Come Ramadhan, our diet is radically altered. Our meals get condensed in mornings and evenings, with no intake in-between for an extended period of time. For some of us, the intake of oily foods skyrockets. These changes in diet aren't well received by everyone.
Dr. Farouk Haffejee of the Islamic Medical Association of South Africa
(Durban) has created a list of recommendations for dealing with
Ramadhan in a healthy fashion. They deal with common problems
encountered in Ramadhan.
Dr. Haffejee suggests that in the month of Ramadhan, "our diet should
not differ very much from our normal diet and should be as simple as
possible." He says that our diet should maintain our normal weight,
although he does mention that if one is over-weight, Ramadhan is a
good time to shed some pounds.
He also recommends foods that last longer.
"In view of the long hours of fasting, we should consume slow
digesting foods including fibre containing-foods rather than
fast-digesting foods. Slow digesting foods last up to 8 hours, while
fast-digesting foods last for only 3 to 4 hours," writes Dr. Haffejee.
Slow-digesting foods are foods that contain grains and seeds such as
barley, wheat, oats, semolina, beans, lentils, wholemeal flour, and
unpolished rice. These are called complex carbohydrates.
Fast-burning foods are foods that contain ingredients such as sugar
and white flour. They are called refined carbohydrates.
According to Dr. Haffejee, whole wheat, grains, seeds, vegetables
(like green beans, peas, and spinach), fruit with skin, dried fruit
(such as dried apricots, figs, prunes, and almonds) are all examples
of fibre-containing foods.
Dr. Haffejee says that meals in Ramadhan should be well-balanced, and they should contain foods from each food group, such as fruits,
vegetables, meat/chicken/fish, bread/cereals and dairy products.
He discourages fried foods that some of us are addicted to.
"Fried foods are unhealthy and should be limited. They cause
indigestion, heart-burn, and weight problems," Dr. Haffejee points out.
Below are Dr. Haffejee's recommendations for a Ramadhan diet:
AVOID:
Fried and fatty foods.
Foods containing too much sugar.
Over-eating especially at suhoor.
Too much tea at suhoor: Tea makes you pass more urine taking with it
valuable mineral salts that your body would need during the day.
Smoking cigarettes: If you cannot give up smoking, cut down gradually
starting a few weeks before Ramadhan. Smoking is unhealthy and one should stop completely.
EAT:
Complex carbohydrates at suhoor so that the food lasts longer making
you less hungry.
Dates are excellent source of sugar, fibre, carbohydrates, potassium
and magnesium.
Almonds are rich in protein and fibre with less fat.
Bananas are a good source of potassium, magnesium and carbohydrates.
DRINK:
As much water or fruit juices as possible between iftar and bedtime so that your body may adjust fluid levels in time.
Below, Dr. Haffejee has listed common health issues faced in Ramadhan, their causes, and their remedies:
CONSTIPATION
Constipation can cause piles (haemorrhoids), fissures (painful cracks
in anal canal) and indigestion with a bloated feeling.
Causes: Too much refined foods, too little water and not enough fibre
in the diet.
Remedy: Avoid excessive refined foods, increase water intake, use bran in baking and brown flour when making flatbread.
INDIGESTION AND WIND
Causes: Over-eating. Too many fried and fatty foods, spicy foods, and
foods that produce wind e.g. eggs, cabbage, lentils. Carbonated drinks like Cola also produce gas.
Remedy: Do not over-eat, drink fruit juices or better still, drink
water. Avoid fried foods, add ajmor to wind-producing foods.
LETHARGY ('low blood pressure')
Excessive sweating, weakness, tiredness, lack of energy, dizziness,
especially on getting up from sitting position, pale appearance and
feeling faint are symptoms associated with "low blood pressure". This
tends to occur towards the afternoon.
Causes: Too little fluid intake, decreased salt intake.
Remedy: Keep cool, increase fluid and salt intake.
Caution: Low blood pressure should be confirmed by taking a blood
pressure reading when symptoms are present. Persons with high blood pressure may need their medication adjusted during Ramadhan. They should consult their doctor.
HEADACHE
Causes: Caffeine and tobacco-withdrawal, doing too much in one day, lack of sleep, and hunger. Usually occur as the day goes by and
worsens at the end of the day. When associated with "low blood
pressure", the headache can be quite severe and can also cause nausea before Iftar.
Remedy: Cut down caffeine and tobacco slowly starting a week or two
before Ramadhan. Herbal and caffeine-free teas may be substituted.
Reorganise your schedule during the Ramadan to have adequate sleep.
LOW BLOOD SUGAR
Weakness, dizziness, tiredness, poor concentration, perspiring easily,
feeling shaky (tremor), unable to perform physical activities,
headache, palpitations are symptoms of low blood sugar.
Causes (in non-diabetics): Having too much sugar i.e. refined
carbohydrates especially at suhoor. The body produces too much insulin causing the blood glucose to drop.
Remedy: Eat something at suhoor and limit sugar-containing foods and drinks.
Caution: Diabetics may need to adjust their medication in Ramadhan.
Consult your doctor.
MUSCLE CRAMPS
Causes: Inadequate intake of calcium, magnesium and potassium foods.
Remedy: Eat foods rich in the above minerals e.g. vegetables, fruit,
dairy products, meat and dates.
Caution: Those on high blood pressure medication and with kidney stone problems should consult their doctor.
PEPTIC ULCERS, HEART BURN, GASTRITIS AND HIATUS HERNIA
Increased acid levels in the empty stomach in Ramadhan aggravate the above conditions. It presents a burning feeling in the stomach area
under the ribs and can extend up to the throat. Spicy foods, coffee,
and Cola drinks worsen these conditions.
Medications are available to control acid levels in the stomach.
People with proven peptic ulcers and hiatus hernia should consult
their doctor well before Ramadhan.
KIDNEY STONES
Kidney stones may occur in people who have less liquids to drink.
Therefore, it is essential to drink extra liquids to prevent stone
formation.
JOINT PAINS
Causes: During Ramadhan, when extra Salah are performed, the pressure on the knee joints increases. In the elderly and those with arthritis, this may result in pain, stiffness, swelling and discomfort.
Remedy: Lose weight so that the knees do not have to carry any extra
load. Exercise the lower limbs before Ramadhan so that they can be
prepared for the additional strain. Being physically fit allows
greater fulfillment, thus enabling one to be able to perform Salah with
ease.
The Prophet (peace and blessings be upon him) said: Whoever fasts during Ramadan with faith and seeking his reward from Allah will have his past sins forgiven. Whoever prays during the nights in Ramadan with faith and seeking his reward from Allah will have his past sins forgiven. And he who passes Lailat al-Qadr in prayer with faith and seeking his reward from Allah will have his past sins forgiven (Bukhari, Muslim).
Ramadan ends with a day long celebration known as Eidul-Fitr. Eidul-Fitr begins with a special morning prayer in grand Mosques and open grounds of towns and cities of the world. the prayer is attended by men, women and children with their new or best clothes. A special charity, known as Zakatul-Fitr is given out prior to the prayer. The rest of the day is spent in visiting relatives and friends, giving gifts to children and eating.
THE QURAN ON FASTING "O you who believe! Fasting is prescribed for you as it was prescribed for those before you, that you may become Al-Muttaqun (the pious).
(Fasting) for a fixed number of days, but if any of you is ill or on a journey, the same number (should be made up) from other days. And as for those who can fast with difficulty, (i.e. an old man, etc.), they have (a choice either to fast or) to feed a poor person (for every day). But whoever does good of his own accord, it is better for him. And that you fast, it is better for you if only you know." (2:183-84)
"The month of Ramadan in which was revealed the Quran, a guidance for mankind and clear proofs for the guidance and the criterion (between right and wrong). So whoever of you sights (the crescent on the first night of) the month (of Ramadan), he must fast that month, and whoever is ill or on a journey, the same number (of days which one did not fast must be made up) from other days.
Allah intends for you ease, and He does not want to make things difficult for you. (He wants that you) must complete the same number (of days), and that you must magnify Allah for having guided you so that you may be grateful to Him" (2: 185).
"It is made lawful for you to have sexual relations with your wives on the night of the fasts. They are garments for you and you are the same for them. Allah knows that you used to deceive yourselves, so He turned to you and forgave you. So now have sexual relations with them and seek that which Allah has ordained for you, and eat and drink until the white thread (light) of dawn appears to you distinct from the black thread (darkness of night), then complete your fast till the nightfall.
And do not have sexual relations with them (your wives) while you are in Itikaf in the mosques. These are the limits (set) by Allah, so approach them not. Thus does Allah make clear His signs to mankind that they may become Al Muttaqun (the pious)" (2:187).
"Verily! We have sent it (this Quran) down in the night of Al-Qadr.
And what will make you know what the night of Al-Qadr is?
The night of Al-Qadr is better than a thousand months
Therein descend the angels and the Ruh (Gabriel) by Allah's Permission with all Decrees,
Peace! until the appearance of dawn (97:1-5)
THE HADITH ON FASTING
Abu Huraira related that the Prophet (peace and blessings be upon him) said: Whoever fasts during Ramadan with faith and seeking his reward from Allah will have his past sins forgiven. Whoever prays during the nights in Ramadan with faith and seeking his reward from Allah will have his past sins forgiven. And he who passes Lailat al-Qadr in prayer with faith and seeking his reward from Allah will have his past sins forgiven (Bukhari, Muslim).
Abu Huraira related that Rasulullah said: If anyone omits his fast even for one day in Ramadan without a concession or without being ill, then if he were to fast for the rest of his life he could not make up for it (Bukhari).
Abu Huraira related that the Prophet said: Allah the Majestic and Exalted said: "Every deed of man will receive ten to 700 times reward, except Siyam (fasting), for it is for Me and I shall reward it (as I like). There are two occasions of joy for one who fasts: one when he breaks the fast and the other when he will meet his Lord" (Muslim).
Abu Huraira related that Rasulullah said: Many people who fast get nothing from their fast except hunger and thirst, and many people who pray at night get nothing from it except wakefulness (Darimi).
When to start fasting
Ibn Umar related that the Prophet said: Do not start fasting unless you see the new moon, and do not end fasting until you see it. If the weather is cloudy then calculate when it should appear (Bukhari, Muslim).
The Suhoor meal (which is eaten before dawn)
Anas related that Rasulullah said: Take the Suhoor meal, for there is blessing in it (Bukhari, Muslim).
Breaking your fast
Salman ibn Amir Dhabi related that the Prophet said: Break your fast with dates, or else with water, for it is pure (Abu Dawud, Tirmidhi).
Fasting during a journey
Aisha related that Rasulullah was asked whether one should fast when on a journey, and he replied: Fast if you like, or postpone it if you like (Bukhari, Muslim).
Behavior while fasting
Abu Huraira related that the Prophet said: If a person does not avoid false talk and false conduct during Siyam, then Allah does not care if he abstains from food and drink (Bukhari, Muslim).
Forgetfully eating or drinking while fasting
Abu Huraira related that Rasulullah said: If anyone forgets that he is fasting and eats or drinks he should complete his Siyam, for it is Allah who has fed him and given him drink (Bukhari, Muslim).
Providing for those who are breaking the fast
Zaid ibn Khalid Juhni related that the Prophet said: He who provides for the breaking of the Siyam of another person earns the same merit as the one who was observing Siyam diminishing in any way the reward of the latter (Tirmidhi).
Three grades of fasting
It should be known that there are three grades of fasting: ordinary, special and extra-special.
Ordinary fasting means abstaining from food, drink and sexual satisfaction.
Special fasting means keeping one's ears, eyes,tongue, hands and feet-and all other organs-free from sin.
Extra-special fasting means fasting of the heart from unworthy concerns and worldly thoughts, in total disregard of everything but Allah.
See not what displeases Allah
A chaste regard, restrained from viewing anything that is blameworthy or reprehensible, or which distracts the heart and diverts it from the remembrance of God. The Prophet, said: the furtive glance is one of the poisoned arrows of Satan, on him be God's curse. Whoever forsakes it for fear of God, will receive from Him, great and gracious is He, a faith the sweetness of which he will find within his heart.'
Jabir relates from Anas that God's Messenger, on him be peace,said: 'Five things break a man's fast: lying,backbiting, scandalmongering, perjury and a lustful gaze.'
Speak no evil
Guarding one's tongue from twaddle, lying, backbiting, scandalmongering, obscenity, rudeness, wrangling and controversy; making it observe silence and occupying it with remembrance of Allah and with recitation of the Quran.
This is the fasting of the tongue. Sufyan said: "backbiting vitiates the fast." Layth quotes Mujahid as saying : "Two habits vitiate fasting: backbiting and telling lies.'
The Prophet said: ' Fasting is a shield; so when one of you is fasting he should not use foul or foolish talk. If someone attacks him or insults him, let him say:"I am fasting, I am fasting!"
Hear no evil
Closing one's ears to everything reprehensible; for everything unlawful
to utter is likewise unlawful to listen to. That is why Allah equated the eavesdropper with the profiteer " (They like to) listen to falsehood, to devour anything forbidden" (part of Quran 5: 42).
Do no evil
Keeping all other limbs and organs away from sin: the hands and feet from reprehensible deeds, and the stomach from questionable food at the time for breaking fast.
It is meaningless to fast, to abstain from lawful food, only to break one's Fast on what is unlawful.
The object of Fasting is to induce moderation. The Prophet said 'How many of those who Fast, get nothing from it but hunger and thirst!'
Avoid overeating
Of what use is the fast as a means of conquering God's enemy and abating appetite, if at the time of breaking it not only makes up for all one has missed during the daytime, but perhaps also indulges in a variety of extra foods?
It has even become the custom to stock up for Ramadan with all kinds of foodstuffs, so that more is consumed during that time than in the course of several other months put together.
It is well known that the object of fasting is to experience hunger and to check desire, in order to reinforce the soul in piety.
If the stomach is starved from early morning till evening, so that it's appetite is aroused and it's craving intensified, and it is then offered delicacies and allowed to eat its fill, its taste for pleasure is increased and its force exaggerated; passions are activated which would have lain dormant under normal conditions.
It is therefore essential to cut down one's intake of what one would consume on a normal night, when not Fasting. No benefit is derived from the fast if one consumes as much as he or she would usually take during the day and night combined.
Look to Allah with fear and hope
After the fast has been broken, the heart should swing like a pendulum between fear and hope. For one does not know if one's fast will be accepted, so that one will find favor with God, or whether it will be rejected, leaving one among those He abhors. This is how one should be at the end of any act of worship one performs.
FASTNING IS THE GIFT OF ALLAH
Fasting is one of the pillars of Islam. It has been an integral part of all major religions. The Prophet Jesus (peace be upon him) fasted for forty days before he was called to prophethood (Matthew 4:2). Similarly Prophet Moses (peace be upon him) fasted for forty days and nights before he was given the Law (Exodus 24:18).
Controlling Desires.... Fasting in Ramadan is a part of the broader program that Islam prescribes for man to fulfill his moral and spiritual destiny in this world and in the Hereafter. It is the special worship designed to develop in man the ability to exercise self-restraint and patience for the pleasure of Allah, man's Creator, Lord and Nourisher. Its objective is to give man the power to keep in check his unruly desires and tendencies that make him prone to greed, revenge, anger, provocation and fear; that make him commit various sins, acts of aggression, cruelty and oppression. It seeks to free the human soul and lends it the moral and spiritual strength to promote beauty, harmony, kindness, peace, compassion and justice. The Qur'an says:
" We sent Our Messengers with clear signs and sent down with them the Book and the balance (of right and wrong), that men may stand forth in justice." (57:25) Fasting for Taqwa.... Prescribing fasting the Qur'an says:
"O you who believe, fasting is prescribed to you as it was to those before you, that you may (learn) self-restraint." (2:183) The original Arabic word translated here as self-restraint is taqwa, which has a much broader significance. It symbolizes that basic mortal quality that demarcates the line between morality and amorality, and distinguishes humans from animals as moral beings. It represents love of good with an eagerness to respond to it, and a strong desire to keep away from what is evil and harmful. Those who are neutral or immune to questions of good and bad, justice and injustice, compassion and cruelty, loyalty and treachery are in the words of the Qur'an like the blind, deaf, and dumb cattle, whose only concern in life is to fill their stomachs."They have hearts wherewith they understand not, eyes wherewith they see not, and ears wherewith they hear not."
Developing Taqwa.... This moral quality is nourished and can be developed only by controlling and keeping in check one's desires, impulses, and emotions and that is precisely what fasting is prescribed to achieve. The Arabic word for fasting used in the above verse is siyam which means to leave something or to avoid it. In the light of this, Islamic fasting may be defined as the worship in which man willingly forsakes his quite legitimate needs like eating, drinking and other lawful pleasures in compliance with the commandment of god, every day for a whole month, Ramadan, the ninth month in the Islamic calendar. Thus Islamic fasting is not merely leaving all that is evil. The Prophet Muhammad(pbuh) said: "When one of you is fasting and someone abuses him or fights with him, he should tell him `I cannot respond to you for I am fasting.'" On another occasion he said "He who does not leave evil only gets thirst and hunger from fasting."
Through fasting we seek closeness to God by obeying him sincerely and carrying out his will in our daily life, our actions and thoughts, till our days and nights bear witness that He is dearer to us than anything else. Look at the time schedule of a believer during this month; getting up early before dawn for a light snack, stopping all eating and drinking all day, being anxious to devote himself to prayers and adoration of God, eagerness to do good and eschew evil, and during the nights of this month to stand in prayer for hours, sacrificing sleep and comfort, offering special extra prayers: more or less like one of a soldier under rigorous training. The only difference here is that it is not just one physical battle he is training for, but an all-comprehensive and continuous war against evil, both from within and without.
Special Rewards..... It is well known that Prophet Muhammad (PBUH) regularly observed fasting in other parts of the year besides Ramadan, and he always exhorted his followers to do the same. But it is in the month of Ramadan when the entire Muslim community all over the world observes fasting that a special meaning emerges. It transforms fasting into an institution that elevates the human soul to unprecedented heights. The Prophet (PBUH) said: "Every good deed is rewarded from ten to seven hundred times over, but God says fasting is the exception; it is for Me, and My servant forgoes his eating and drinking for my sake, so I Myself will reward My servant for it."
Gift of Qur'an...... Association of fasting with the month of Ramadan reminds us that it was during this month that Allah perfected His blessing upon mankind by giving us His last book, the Qur'an.
"Ramadan is the month in which was sent down the Qur'an as a guide to mankind, also clear (signs) for guidance and judgement (between right and wrong). So everyone of you who is present (at home) during that month should spend it in fasting." (The Qur'an, 2:185)
Fasting in the month of Ramadan thus takes on a new spiritual and moral significance. It is the month in which we celebrate the praises of our Lord God for the great gift of the Qur'an. We glorify Him and extol His holiness by fasting during this month. The Qur'an not only shows man the right path, but also guides human reason and lays down a clear criterion between right and wrong, good and evil. It is not just a book of do's and don'ts, but is the repository of infinite wisdom, and a guidance to the highest moral and spiritual excellence as well as to material and temporal success. The Qur'an regards human reason as the greatest single gift of God to man, and addresses its message to it, but it can function properly only if it is free and objective in its outlook. Fasting helps free human reason from the tyranny of unruly lusts and appetites, whims and caprices, individual and social, which often overwhelm and enslave it. Fasting puts human reason back in the driving seat by restraining, not suppressing or destroying three dominant human desires: desire for comfort, desire for food, and desire for procreation of his species. The Qur'an liberates human reason from the clutches of blind but powerful and unbridled emotion and sentiment.
THE STRAIGHT PATH............ Following the path of good is often unpalatable, and involves struggle against one's own desires and interests. It may also sometimes mean doing or saying what one considers true but is not popular and hence risking the anger and displeasure of others, sometimes of those most dear and near. To stand firm under these circumstances steadfastly following the right path requires a great deal of inner strength and self-restraint - a prime moral and human quality - to choose what is right and then abide by it notwithstanding the difficulties and sacrifices. "Wide is the gate, and broad is the way, that leads to destruction, and many there are that follow it," whereas "strait is the gate, and narrow is the way, which leads to life, and few are they who find it." (Matthew 6:13-14)
Islam seeks to guide man onto the path to eternal life and prepares him for it through worship, prayers, charity and fasting. All these are meant to enable man to exercise control over his own life and have the moral courage to take the path of truth, justice and compassion. It wants reason to take charge of the ship of life and steer it wisely and safely through the stormy and dangerous seas of this life under the guidance of Divine Revelation. That is the message of Ramadan. Let us heed the message and proclaim: " God is my Lord and your Lord; then worship Him. This is the way that is straight." (The Qur'an 3:51)
FOOD HABITS TIPS IN RAMADAN
This article provides useful advice on how to avoid some common problems encountered in Ramadhan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadhan. Come Ramadhan, our diet is radically altered. Our meals get condensed in mornings and evenings, with no intake in-between for an extended period of time. For some of us, the intake of oily foods skyrockets. These changes in diet aren't well received by everyone.
Dr. Farouk Haffejee of the Islamic Medical Association of South Africa
(Durban) has created a list of recommendations for dealing with
Ramadhan in a healthy fashion. They deal with common problems
encountered in Ramadhan.
Dr. Haffejee suggests that in the month of Ramadhan, "our diet should
not differ very much from our normal diet and should be as simple as
possible." He says that our diet should maintain our normal weight,
although he does mention that if one is over-weight, Ramadhan is a
good time to shed some pounds.
He also recommends foods that last longer.
"In view of the long hours of fasting, we should consume slow
digesting foods including fibre containing-foods rather than
fast-digesting foods. Slow digesting foods last up to 8 hours, while
fast-digesting foods last for only 3 to 4 hours," writes Dr. Haffejee.
Slow-digesting foods are foods that contain grains and seeds such as
barley, wheat, oats, semolina, beans, lentils, wholemeal flour, and
unpolished rice. These are called complex carbohydrates.
Fast-burning foods are foods that contain ingredients such as sugar
and white flour. They are called refined carbohydrates.
According to Dr. Haffejee, whole wheat, grains, seeds, vegetables
(like green beans, peas, and spinach), fruit with skin, dried fruit
(such as dried apricots, figs, prunes, and almonds) are all examples
of fibre-containing foods.
Dr. Haffejee says that meals in Ramadhan should be well-balanced, and they should contain foods from each food group, such as fruits,
vegetables, meat/chicken/fish, bread/cereals and dairy products.
He discourages fried foods that some of us are addicted to.
"Fried foods are unhealthy and should be limited. They cause
indigestion, heart-burn, and weight problems," Dr. Haffejee points out.
Below are Dr. Haffejee's recommendations for a Ramadhan diet:
AVOID:
Fried and fatty foods.
Foods containing too much sugar.
Over-eating especially at suhoor.
Too much tea at suhoor: Tea makes you pass more urine taking with it
valuable mineral salts that your body would need during the day.
Smoking cigarettes: If you cannot give up smoking, cut down gradually
starting a few weeks before Ramadhan. Smoking is unhealthy and one should stop completely.
EAT:
Complex carbohydrates at suhoor so that the food lasts longer making
you less hungry.
Dates are excellent source of sugar, fibre, carbohydrates, potassium
and magnesium.
Almonds are rich in protein and fibre with less fat.
Bananas are a good source of potassium, magnesium and carbohydrates.
DRINK:
As much water or fruit juices as possible between iftar and bedtime so that your body may adjust fluid levels in time.
Below, Dr. Haffejee has listed common health issues faced in Ramadhan, their causes, and their remedies:
CONSTIPATION
Constipation can cause piles (haemorrhoids), fissures (painful cracks
in anal canal) and indigestion with a bloated feeling.
Causes: Too much refined foods, too little water and not enough fibre
in the diet.
Remedy: Avoid excessive refined foods, increase water intake, use bran in baking and brown flour when making flatbread.
INDIGESTION AND WIND
Causes: Over-eating. Too many fried and fatty foods, spicy foods, and
foods that produce wind e.g. eggs, cabbage, lentils. Carbonated drinks like Cola also produce gas.
Remedy: Do not over-eat, drink fruit juices or better still, drink
water. Avoid fried foods, add ajmor to wind-producing foods.
LETHARGY ('low blood pressure')
Excessive sweating, weakness, tiredness, lack of energy, dizziness,
especially on getting up from sitting position, pale appearance and
feeling faint are symptoms associated with "low blood pressure". This
tends to occur towards the afternoon.
Causes: Too little fluid intake, decreased salt intake.
Remedy: Keep cool, increase fluid and salt intake.
Caution: Low blood pressure should be confirmed by taking a blood
pressure reading when symptoms are present. Persons with high blood pressure may need their medication adjusted during Ramadhan. They should consult their doctor.
HEADACHE
Causes: Caffeine and tobacco-withdrawal, doing too much in one day, lack of sleep, and hunger. Usually occur as the day goes by and
worsens at the end of the day. When associated with "low blood
pressure", the headache can be quite severe and can also cause nausea before Iftar.
Remedy: Cut down caffeine and tobacco slowly starting a week or two
before Ramadhan. Herbal and caffeine-free teas may be substituted.
Reorganise your schedule during the Ramadan to have adequate sleep.
LOW BLOOD SUGAR
Weakness, dizziness, tiredness, poor concentration, perspiring easily,
feeling shaky (tremor), unable to perform physical activities,
headache, palpitations are symptoms of low blood sugar.
Causes (in non-diabetics): Having too much sugar i.e. refined
carbohydrates especially at suhoor. The body produces too much insulin causing the blood glucose to drop.
Remedy: Eat something at suhoor and limit sugar-containing foods and drinks.
Caution: Diabetics may need to adjust their medication in Ramadhan.
Consult your doctor.
MUSCLE CRAMPS
Causes: Inadequate intake of calcium, magnesium and potassium foods.
Remedy: Eat foods rich in the above minerals e.g. vegetables, fruit,
dairy products, meat and dates.
Caution: Those on high blood pressure medication and with kidney stone problems should consult their doctor.
PEPTIC ULCERS, HEART BURN, GASTRITIS AND HIATUS HERNIA
Increased acid levels in the empty stomach in Ramadhan aggravate the above conditions. It presents a burning feeling in the stomach area
under the ribs and can extend up to the throat. Spicy foods, coffee,
and Cola drinks worsen these conditions.
Medications are available to control acid levels in the stomach.
People with proven peptic ulcers and hiatus hernia should consult
their doctor well before Ramadhan.
KIDNEY STONES
Kidney stones may occur in people who have less liquids to drink.
Therefore, it is essential to drink extra liquids to prevent stone
formation.
JOINT PAINS
Causes: During Ramadhan, when extra Salah are performed, the pressure on the knee joints increases. In the elderly and those with arthritis, this may result in pain, stiffness, swelling and discomfort.
Remedy: Lose weight so that the knees do not have to carry any extra
load. Exercise the lower limbs before Ramadhan so that they can be
prepared for the additional strain. Being physically fit allows
greater fulfillment, thus enabling one to be able to perform Salah with
ease.
